Peer to Peer Learning Series: Foundation TrainingWe rush through our warm up and are eager to give our clients the workout they came for. If stability is lacking, injury may occur. Understand the importance of a solid movement preparation and incorporating foundational work into your clients plans. Giving our clients more load or intensity may not always pay off and can lead to undesired results. Heres where less is more. Ensure proper form and execution on all foundation exercises and have them