Peer to Peer Learning Series: The Female Athlete PostpartumMany women are uncertain how to progress from pregnancy to high impact activities and are hesitant to jump back in fearing injury, worsening symptoms or discomfort. It can be a tricky transition but can be attained with an understanding of specific key essentials. Breathing mechanics, intra abdominal pressure management, alignment, movement mechanics, core stabilizing strategies and recovery are all key foundational elements where your female client