Elite Heavy Duty FID BenchElite HeavyDuty FID6 Adjustable Bench Strength Meets Flexibility Built for Commercial Workloads Take your strength training to the next level with the Elite FID6 Adjustable Bench. Engineered for both functionality and durability, this bench offers a full range of incline, flat, and upright positions so you can hammer chest, shoulders, arms, back, and core exercises all on one platform. Built with a heavy duty powder coated steel frame, ergonomic