30LBS Solid Cast Iron Kettlebells Ideal for Strength Training, Building Muscles 420780311Made from one solid cast, no welds, durable, excellent quality, Matte powder coating provides superior grip compared to glossy enamel, and resists chipping 2Flat bottom provides a stable base perfect for renegade rows, handstands, mounted pistol squats and other fitness exercises that require a kettlebell with a flat bottom 3Wide non slip handle for easily and firmly gripping, Weights are clearly marked in LB, Easy to read sizing 4Great for swings,