Resistance BandsPRODUCT DESCRIPTION Whether you are looking to add resistance at the gym or in your home workouts, "Resistance bands" are very useful to have. In home workouts they are most commonly used for leg and glute exercises, however in the gym many people use them for easy warmups or added resistance to exercises like hip thrusts. Choose from the variety of different levels of resistance, from extra light to extra heavy! Length 30cm