Embr Wave Temperature-Control BraceletThe Embr Wave 2 helps with that by delivering warming or cooling sensations through your wrist, making it easier to relax, fall asleep, or go back to sleep during the night. Instead of changing the room temperature, it works by sending signals to your skin that help you feel more at ease. It's especially helpful for managing hot flashes, night sweats, or general temperature sensitivity that can interrupt your rest. You can adjust the settings manually