Flax SeedsFlax seeds High in fiber Strong antioxidant and estrogenic properties Keeps you full for a longer May regulate blood sugar levels Plant based protein alternative Flax seeds have gained popularity in the past decade or so, as it has come to be a part of the health scene, and people have educated themselves about the benefits of the crop. It is known as a functional food for boosting health as either a supplement or an ingredient to add to foods. These