Gongura Thokku - புளிச்சகீரை தொக்குGongura, or sorrel leaves, offers benefits such as being rich in vitamins A, C, and B, which boosts immunity and supports skin and eye health. Its high iron content helps prevent anemia, while its fiber aids digestion and weight management. Gongura also contains antioxidants that may help protect against chronic diseases and minerals like potassium and magnesium that help regulate blood pressure