Pan Sear Lemon Dover Sole Box (6 Pieces)Cooking Instructions: Oven: Place frozen fillets on a slight oiled sheet pan at 450 F for 14 18 minutes. Pan Saut Flat Grill: Preheat flat grill to 325 F (medium high heat) lightly greased cooking surface and cook for 8 10 minutes. Turn fillets over halfway through cooking. Pan Seared Lemon Sole Individually sealed
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