Arupatham kuruvai rice-அறுபதாம்குறுவை அரிசிAruvatham Kuruvai rice offers numerous benefits as a nutrient rich, traditional variety from Tamil Nadu. It is high in fiber, iron, and essential minerals, which aids in digestion, provides sustained energy, and supports overall well being. Its low glycemic index makes it beneficial for managing blood sugar, while its antioxidant content may contribute to heart health and disease prevention. This gluten free rice is also easy to digest, promotes bone