Ivy gourd Thokku - கோவைக்காய் தொக்குKovakkai, or ivy gourd, is a nutritious vegetable with several health benefits, including blood sugar management, immune system support, and wound healing. It is a good source of vitamins, minerals, and fiber, and its leaves, roots, and fruit are used in traditional medicine to treat conditions like diabetes, jaundice, and skin ailments
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