January 21st triathlon workshopRough itinerary of the day: 7am arrive and set up transition, chat about a day at the races 7: 30am swim start in the Camps Bay Tidal Pool 8am T1 run through (from swim to bike) 8: 10am Ride to the top of Suikerbossie or 20 minutes out and turn 9am T2 run through 9: 10am Run 5kms or run for 30 minutes 9: 40am Tri Finish with Q&A from head coach STeve 10am Tyre Changing Workshop 10: 30am we head over to Primi for breakfast special and coffee (maybe a
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