Pine Needle Tincture and Spruce Tip Tincture - Evergreen C - 1:6 (100ml/3.4 fl.oz)Supplement fact (per 2ML): Pinus strobus (White pine needle 166 mg dry), Picea glauca (White spruce tips: 166 mg dry),Vitamin C (Ascorbic acid 25 mg) Directions: Take 4 6 Ml DAY. Take under the tongue or diluted with water. NATURE MEDICINE FOR THE WINTER: Indigenous populations have used spruce tips and pine needles during the cold and flu season to support the immune system of the lungs and the upper respiratory tract. Evergreen needles are a natural