Fox Nut (Phool Makhana)Phool Makhanas, also known as Fox nuts are a good snack for anyone trying to lose weight. They are full of nutrients and a great source of energy. This low calorie, high fiber food keeps you feeling full for a long time. Phool makhanas make for an ideal snack when you get hit with that random hunger and they are low in sodium, cholesterol, and fat content. Phool makhana also known as Lotus seeds or Fox nut, is a recommended dietary supplement which