Yogis! Here's a little demo video of a fun variation that I teach in class a lot in Warrior 1 & Warrior 3, to help you find the shoulder work when your arms are in flexion, overhead. Warrior 1 & 37 Tough Desert Plants for Your Garden Cacti Organ Pipe Cactus National Monument (U.S. National Park Service) Red prickly pear fruit (Opuntia cus indica) and its potential use in northwestern Mexico TUI BLUE Nausicaa Beach in Cyprus Book now