Comfort Grip Tricep LadderThe versatile design allows the user to take advantage of three different grip positions, effectively changing the distance of movement while performing an exercise to achieve "muscle confusion". Great for triceps pushdowns extensions, face pulls, pull throughs, seated rows, hammer curls, cable pullovers, and many more exercises. Made from ultra durable 1" nylon web strap Sewn to provide (2) 15" sides from connector loop to bottom hook Upper hook for